Do you eat breakfast?
Breakfast is the most important meal of the day as it gives your body the boost it needs so you can push yourself to the max during the day. Without an early morning boost, both you and your body will struggle through to lunchtime.
Don’t crash mid-morning, power your way through until lunch with a morning that’s packed full of nutrients! Three nutrient-packed meals per day are the best way to get the gym performance that you dream of.
Planning breakfast in advance is the best way to combat chaotic mornings, so take a look at our top breakfastime foods below and start planning!
3 Breakfast Foods To Brighten Your Mornings:
Blueberries
Blueberries are flying off the shelves as more and more people try to include this superfood in their diet. If you can get hold of this premium superfood then you should use it in your breakfasts. Proven to lower your blood pressure and thought to improve memory, blueberries will give you the boost you need to keep going at 100mph until lunch!
Eggs
Eating eggs for breakfast is one of the best ways to get high quality protein, as approximately 12% of an egg is protein. The protein from eggs is also one of the most digestible types of protein, so none of those nutrients will be going to waste. Kickstart your morning with a scrambled egg or a boiled egg!
Green Tea
Replacing your mug of coffee or cup of normal tea with green tea could be the best decision that you make this summer. Green tea contains antioxidants which help your body to burn through fat and to lower your cholesterol levels. Lower your chances of obesity and heart disease with a cup of green tea at breakfast-time.
What do you eat for breakfast? Let us know on Facebook or Twitter!
Image: withwind/Flickr
