Top 7 Benefits of Foam Rolling Every Day… and the Mistakes to Avoid!

Regularly using a Foam Roller – especially a deep tissue massage roller – offers many of the same benefits as a sports massage, including reduced inflammation, scar tissue and joint stress, as well as improved circulation and improved flexibility. Regularly rolling pre and post workout will mean you will help prepare your muscles for the … Continue reading Top 7 Benefits of Foam Rolling Every Day… and the Mistakes to Avoid!